The article delves into ten common holiday health myths, offering scientific insights and actionable tips for a balanced lifestyle during the festive period. It highlights the importance of mindful eating, consistent exercise, stress management, and adequate sleep for a healthier holiday experience.
Nortal has done a lot to build motivated teams in different countries uniting them as a whole company-wide team through active lifestyle challenges. We had a chance to talk with Nortals' (Virtual) Event Manager Katre Trei, who explained to us how they have done it.
We had a chat with Kärt Niinemägi, Head of Communication and CEO Office of Avalanche Laboratory to get an insight of how YuMuuv is helping them shape a superhero team.
We chatted with Katerina Muhel, Human Resources Manager at Paulig Group, to understand how they were able to build a strong team culture together with YuMuuv.
Most physical activity metrics are designed with the needs of performance athletes in mind. The problem, however, is that most people's goal in terms of physical activity is not to improve their maximum performance by the end of the day.
Some time ago, information reached the public that the Endomondo movement application, which is loved by Europeans, will be closed at the end of the year. This means millions of users all around the globe will start looking for alternatives to measure their activity behaviour in the new year at the latest
The cost of an employee’s sick days is a huge expense for the employer. Research shows a clear link between an employee’s physical activity and the number of sick days. Based on broad calculations, a 1€ that company spends on YuMuuv means an average savings of 5.7€.
YuMuuv has a unique method to distinguish physical activity measuring from athletic ability. It combines the average of various parameters related to physical activity (steps taken, intensity minutes collected with a moderately high heart rate, calories burned). Read moe