Workplace wellness

Remote work can hurt wellbeing through inactivity and isolation. Here are 15 wellness activities for remote employees that support body, mind and team spirit.

Need fresh ideas? Here are 52 wellness challenge ideas for your employees – one for every week of the year – covering movement, nutrition, sleep, mental wellbeing and team spirit.

Practical employee wellness program examples and a ready-made 12-month challenge plan you can copy and set up in minutes.

Why do some companies' fitness challenges thrive while others fizzle out? Here are 8 steps to build a workplace fitness culture that keeps people active all year.

Every YuMuuv user can create private challenges for up to 10 friends, family members or colleagues. Here is how, step by step.

When you rarely see your people, engagement has to be designed on purpose. Here are 12 practical ways to engage remote employees.

Want to move together with your colleagues? Here are 5 arguments to convince your boss, answers to common objections and a ready-to-send email.

Has your company challenge started to feel routine? Here are 7 ways to spice up a corporate fitness challenge and make moving fun again.

Objective data plus social motivation can change habits for decades. Here is why companies are uniquely placed to use employee engagement to increase motivation – and how to do it.

How nutrition affects workplace performance – steady energy, focus, mood and hydration – with practical tips for employees and what employers can do to make healthy eating easier.

Virtual fitness challenges include every employee, wherever they work. Here is why they work, the best formats to choose and how to run one at your company.

Replace a 15-minute meeting with a walk every day and your team covers about 175 miles a year. Here is how our team made walking meetings a daily habit.

You cannot improve what you do not measure. Here are 17 wellness KPIs – from participation and activity to business outcomes – and how to report them.

Workplace wellness has changed for good since the pandemic. Here are 12 workplace wellness trends shaping 2026 and what they mean for HR teams.