4 min
10 Exercise Challenge Tips From a 15,000-Steps-a-Day Walker
Tanel from Nortal walks 6.5–9 km every morning before work. Here is how he built the habit – and his 10 exercise challenge tips.
Physical activity
5 min
10 Office Fitness Challenge Ideas Your Team Will Love
From step and consistency challenges to stair days and charity goals – 10 office fitness challenge ideas that get your whole team moving, in the office or remotely.
4 min
10,000 Steps a Day: What Science Says and How to Get There
Where does the 10,000 steps goal come from, and is it backed by science? Here is what research says about daily steps, plus ideas to get more of them.
4 min
15 Wellness Activities for Remote Employees
Remote work can hurt wellbeing through inactivity and isolation. Here are 15 wellness activities for remote employees that support body, mind and team spirit.
3 min
Fitness Challenge App With Friends: Move More Together
A fitness challenge app with friends turns everyday activity into a shared game. Here is why it works, what to look for and ideas to try.
3 min
Fitness Friday Ideas: 10 Ways to End the Work Week Active
A weekly Fitness Friday gives your whole team a shared reason to move. Here are 10 Fitness Friday ideas and tips to make them stick.
3 min
How a Walking Challenge Changed Rita's Life at Synlab
Synlab's Office Manager Rita swapped the car and the elevator for walking. Here is how a monthly company walking challenge changed her habits, sleep and energy.
3 min
How to Create a Private Challenge in YuMuuv (Step by Step)
Every YuMuuv user can create private challenges for up to 10 friends, family members or colleagues. Here is how, step by step.
4 min
How to Involve More Employees in Your Company Fitness Challenge
Why do some company fitness challenges get far more people involved than others? Here are 8 ways to boost participation.
5 min
How to Organize a Company Fitness Challenge: 9-Step Guide
A step-by-step guide to organizing a company fitness challenge that people join, finish and remember – from setting goals and choosing the format to rewards and launch.
3 min
How to Spice Up a Corporate Fitness Challenge: 7 Fresh Ideas
Has your company challenge started to feel routine? Here are 7 ways to spice up a corporate fitness challenge and make moving fun again.
4 min
How to Stay Active in Summer: 12 Fun Ideas (Plus Heat Safety Tips)
Twelve fun ways to stay active and healthy in summer – from morning walks, swimming and new outdoor sports to team step challenges and charity runs – plus heat safety tips.
4 min
How Wellness Challenges Improve Team Mental Health
Exercise is one of the most accessible ways to support mental health. Here is what the research says and how wellness challenges help your team feel better.
3 min
Mini Competitions at Work: 8 Quick Challenge Ideas
Short, one-day to one-week challenges that break the routine. Here is how to run mini competitions at work, plus 8 quick ideas.
5 min
Physical Activity Infographic: Insights From 8,000+ Users
Do devices, age or sex affect how active people are? Five findings from activity data of more than 8,000 YuMuuv users, with infographics.
6 min
Step Challenge at Work: The Complete Guide for HR Teams
Everything you need to organize a successful step challenge at work – from purpose, teams and goals to rewards, communication and choosing a platform.
3 min
STEPtember: 7 Steps to Build Walking Habits That Last
September is the perfect month for a fresh start. Here are 7 steps to turn it into STEPtember and build walking habits that last.
3 min
Wellness Competitions at Work: Benefits, Types and Tips
A friendly wellness competition supports mental, physical and social wellbeing at once. Here is how it helps, which types to choose and how to keep it healthy.
4 min
Wellness KPIs: 17 Metrics to Track Your Employee Wellness Program
You cannot improve what you do not measure. Here are 17 wellness KPIs – from participation and activity to business outcomes – and how to report them.
4 min
Wellness Tips for the Workplace: 15 Easy Ideas for Healthier Teams
Workplace wellness does not need a big budget. Here are 15 easy wellness tips for the workplace that help people move, rest and connect.
4 min
What Are Active Minutes? How They Are Counted and How to Get More
Active minutes are the minutes you spend moving at moderate or higher intensity. Here is what counts, how different devices and YuMuuv measure them, and easy ways to collect more.
4 min
What Is One Benefit of Lifelong Physical Activity? 8 Key Benefits
One key benefit of lifelong physical activity is a lower risk of chronic disease – but it is far from the only one. Here are 8 proven benefits and how to keep moving for life.
4 min
YuMuuv Challenge Types Explained: Which One to Choose
Every YuMuuv challenge combines what you measure with how the goal works. Here is how each option works and which to choose for your team.