Health

Spending time outdoors has been proven to have numerous benefits for both physical and mental health. Research shows that time in nature can reduce stress, improve mood, boost cognitive function, and even lower blood pressure and chronic disease risk. Incorporating outdoor time into daily routines can have significant benefits for overall well-being.

The cost of an employee’s sick days is a huge expense for the employer. Research shows a clear link between an employee’s physical activity and the number of sick days. Based on broad calculations, a 1€ that company spends on YuMuuv means an average savings of 5.7€.

Since wellness has become a more topical topic within the last few years and it is still becoming a bigger part of our time, we thought it would be useful to put the main points together. 

YuMuuv has a unique method to distinguish physical activity measuring from athletic ability. It combines the average of various parameters related to physical activity (steps taken, intensity minutes collected with a moderately high heart rate, calories burned). Read moe

Remote work certainly has its benefits, such as flexible time and telecommuting, which can help employees achieve a work-life balance.

We look at exercising as an opportunity to lose weight or grow a muscle. And that's absolutely right, it improves our physique, but it is actually much more than physical health. People, who stay active throughout years, have usually reached their goal body image, but still wake up early to do a workout before work. Why?

As employee wellness programs are getting more popular month by month, we get asked more often how to do them successfully. The success indicators differ depending on a corporation size, average employees age and the culture in the company, but there's one thing we are sure, should increase the participation percent and the results' relevance.

Some time ago, information reached the public that the Endomondo movement application, which is loved by Europeans, will be closed at the end of the year. This means millions of users all around the globe will start looking for alternatives to measure their activity behaviour in the new year at the latest