Activity to Step Conversion

Easily convert your exercise minutes into steps!

The Power of Steps

Steps have long been a universal unit of measurement for physical activity. They are simple, easy to understand, and provide a common ground for comparing activities across different individuals and fitness levels. Whether you're walking around the office, hiking in the mountains, or dancing in your living room, steps offer a consistent way to quantify your efforts.

The Need for Flexibility

While steps are a fantastic metric for tracking activity, not all physical activities are step-oriented. Many people engage in workouts like yoga, weightlifting, or swimming that don't translate directly into step counts. This is where Activity to Step Conversion comes into play, offering flexibility and inclusivity in wellness challenges.

Bridging the Gap

Activity to Step Conversion is not about replacing steps but rather bridging the gap between step-based challenges and other forms of physical activity. It recognizes that not everyone can or wants to focus solely on step counts, and that's perfectly fine. It's about inclusivity, meeting people where they are, and encouraging them to stay active in their own way.


Step Conversion Chart

Activity Easy intensity* Moderate intensity* Intense intensity*
Aikido 70 90 110
Airsoft 60 80 100
Aquafit 70 90 110
Archery 40 60 80
Badminton 60 80 100
Ballet 60 80 100
Barre 50 70 90
Baseball 70 90 110
Basketball 90 110 130
Beach Volleyball 70 90 110
Billiards 30 40 50
Biking 70 90 110
Boogie Boarding 50 70 90
Bouldering 70 90 110
Bowling 30 40 50
Boxing 110 130 150
Boxing (heavy bag) 90 110 130
Brazilian Jiu-Jitsu 70 90 110
Calisthenics 60 80 100
Canoeing 50 70 90
Capoeira 80 100 120
Cricket 60 80 100
Cross-Country Skiing 75 95 115
Crossfit 110 130 150
Curling 40 60 80
Dancing 70 90 110
Diving 30 40 50
Disc Golf 40 60 80
Dodgeball 70 90 110
Equestrian (jumping) 60 80 100
Fencing 60 80 100
Fencing (foil) 60 80 100
Fishing 40 60 80
Flag Football 70 90 110
Fly Fishing 40 60 80
Foosball 30 40 50
Football 90 110 130
Frisbee 40 60 80
Golf 40 60 80
Gymnastics 70 90 110
Handball 90 110 130
Hatha Yoga 30 40 50
High Jump 80 100 120
Hiking 70 90 110
Hockey 85 105 125
Horseback Riding 60 80 100
Ice Hockey 80 100 120
Ice Skating 70 90 110
Indoor Cycling 60 80 100
Indoor Rowing 80 100 120
Indoor Skydiving 60 80 100
Jazzercise 70 90 110
Jiu-Jitsu 70 90 110
Juggling 40 60 80
Karaoke Singing 30 40 50
Karate 90 110 130
Kiteboarding 80 100 120
Krav Maga 90 110 130
Lacrosse 80 100 120
Marching Band 60 80 100
Mini Golf 30 40 50
Mountain Biking 75 95 115
Nordic Walking 60 80 100
Orienteering 60 80 100
Paddle Tennis 60 80 100
Paddleboarding 50 70 90
Paintball 60 80 100
Parkour 90 110 130
Ping Pong 40 60 80
Pogo Stick Jumping 60 80 100
Pole Dancing 70 90 110
Polo 80 100 120
Powerlifting 40 60 80
Racketball 70 90 110
Racquetball 70 90 110
Rhythmic Gymnastics 70 90 110
Roller Derby 70 90 110
Roller Skating 60 80 100
Rock Climbing 90 110 130
Ropes Course 70 90 110
Rowing 80 100 120
Rugby 90 110 130
Running 100 120 140
Sailing 50 70 90
Scuba Diving 40 60 80
Skate Skiing 75 95 115
Skateboarding 60 80 100
Ski Jumping 80 100 120
Skiing 75 95 115
Slacklining 50 70 90
Snooker 30 40 50
Snorkeling 40 60 80
Snowboarding 70 90 110
Snowmobiling 60 80 100
Spinning 60 80 100
Squash 90 110 130
Stair Climbing 80 100 120
Surfing 60 80 100
Swimming 80 100 120
Table Tennis 40 60 80
Tai Chi 40 60 80
Tennis 70 90 110
Track and Field 90 110 130
Trampoline Jumping 60 80 100
Volleyball 60 80 100
Wakeboarding 70 90 110
Water Polo 80 100 120
Weightlifting 40 60 80
Wheelchairing 80 100 120
Yoga 30 40 50
Zumba 70 90 110

* step count per minute
 

Why Activity to Step Conversion Matters

1. Equalizer of Activities

One of the key reasons why Activity to Step Conversion is valuable is that it acts as an equalizer for various physical activities. In traditional step challenges, activities like cycling or swimming may not count towards step goals, leaving participants who prefer these activities feeling left out. With Activity to Step Conversion, everyone can contribute to the challenge, making it fair and inclusive for all.

2. Encouraging Variety

While steps are a great metric, focusing solely on them can lead to a narrow perspective on physical activity. Some individuals may become fixated on reaching a specific step count, neglecting other forms of exercise. Activity to Step Conversion encourages variety by allowing participants to explore different activities and still contribute meaningfully to the challenge.

3. Personalization

Not all fitness goals are created equal. Some individuals may aim to increase their cardiovascular endurance, while others focus on strength training or flexibility. Activity to Step Conversion enables personalization by letting users choose the activities that align with their unique fitness objectives. This flexibility keeps participants engaged and motivated.

How Activity to Step Conversion Works

YuMuuv's Activity to Step Conversion feature is designed to be user-friendly and intuitive. Here's how it works:

  1. Select Your Activity: When participating in a wellness challenge, users can choose from a wide range of physical activities available on the app. This includes everything from traditional step-based activities to yoga, weightlifting, swimming, and more.

  2. Set Your Duration: Specify the duration of your activity. For example, if you attended a 45-minute yoga class, you would input 45 minutes.

  3. Convert to Steps: YuMuuv's algorithm calculates the equivalent number of steps based on the activity and duration. This conversion is designed to be as accurate as possible, ensuring a fair representation of your effort.

  4. Contribute to the Challenge: The converted steps are then added to your overall step count for the challenge. This allows you to track your progress and see how your chosen activities contribute to your wellness goals.

Beyond Steps: Exploring Other Challenge Options

While Activity to Step Conversion is a game-changer for many, YuMuuv understands that variety is the spice of life. The app offers additional challenge options to cater to diverse wellness goals and preferences.

1. Exercise Time-Based Challenges

For those who prefer tracking the time spent on physical activity, YuMuuv offers exercise time-based challenges. Whether it's aiming for 150 minutes of moderate-intensity exercise per week or setting a daily workout duration goal, these challenges encourage consistent activity without the need to convert to steps.

2. Activity Index Challenges

Activity Index Challenges take a holistic approach to wellness by considering a variety of activities and their impact on overall health. Participants earn points based on the type and intensity of their activities, promoting a balanced and well-rounded approach to fitness.