Wellness Challenges

Seven spring wellness challenges for employees – bike commuting, lunchtime walks, park workouts, a spring step challenge, eating more plants, office movement and a sleep reset – plus how to launch one.

Nine practical ways to make wellness challenges fun and attractive to employees – teams, rewards for every finisher, simple rules, achievable goals, variety and celebration – plus a launch checklist.

Not everyone loves a leaderboard. Seven ways to design non-competitive wellness challenges – personal goals, shared targets, mixed teams and non-fitness themes – plus a format that works for everyone.

Gym-based wellness challenges leave most employees behind. This post explores why non-fitness challenges — like gratitude journaling, hydration goals, sleep habits, and social connection — often drive higher participation, stronger engagement, and better outcomes than traditional exercise programs.