Annual Wellness Plan

Why an annual wellness plan beats a one-time challenge: what research says about habits and ROI, five benefits of a year-round plan, what to include and free templates.

An engagement-driven annual wellness plan: twelve monthly challenges with standard and advanced targets that mix popular activity challenges, collective goals and varied points challenges to keep people taking part all year.

A holistic annual wellness plan: twelve monthly challenges with standard and advanced targets for activity, yoga, sleep, hydration, mindfulness, social connection and personal finances.

A performance-focused annual wellness plan: twelve monthly challenges with standard and advanced targets – from a charity distance dash, cardio, running and a triathlon to sleep, mindfulness, hydration and strength.

A simple, sustainable annual wellness plan with one challenge per quarter in two versions – an active path with individual targets and a balanced path with consistency and collective goals.