Stress Management

Why the holidays are stressful for employees and ten practical ways employers can help – clear priorities, workload planning, flexibility, time off, movement, mental health support and recognition.

How to set vacation goals that help you truly recharge – switching off, nature, daily movement, new experiences, rest and connection – plus how to make the benefits last and how employers can help.

A practical guide for managers and HR on what to do when an employee says they are stressed – plus 6 simple ways to prevent stress at work.