Movember a Wurin Aiki: Yadda Ake Shirya Ƙalubalen Motsa Jiki don Lafiyar Maza

Kowace Nuwamba, Movember yana jawo hankali ga lafiyar maza. An fara shi da barin gashin baki, amma a yau mutane da yawa suna shiga ta hanyar motsa jiki: ƙalubalen "Move for Movember" yana buƙatar mahalarta su yi gudu ko tafiyar km 60 a cikin watan – kilomita ɗaya ga kowane ɗaya daga cikin maza 60 da ke mutuwa sakamakon kashe kansu a kowace awa a faɗin duniya. Ga masu ɗaukar ma'aikata, wannan dama ce mai kyau ta sa ƙungiyoyi su motsa jiki kuma su tattauna lafiyar maza ba tare da jin nauyi ba. Ga yadda ake shirya Movember a wurin aiki.

Dalilin da Ya Sa Lafiyar Maza Ke Buƙatar Kulawa

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• Gajeriyar rayuwa. A faɗin duniya, matsakaicin tsawon rayuwar maza ya yi ƙasa da na mata da kusan shekaru biyar.
• Lafiyar ƙwaƙwalwa. A cewar WHO, yawan mazan da ke mutuwa ta hanyar kashe kansu ya zarce ninki biyu na mata.
• Cutar kansa. Kansar prostate tana cikin nau'ikan kansa da aka fi samu a maza, kuma kansar ƙwayayen maraina tana cikin nau'ikan kansa da aka fi samu a samari.
• Ƙarancin duba lafiya. Sau da yawa maza ba sa saurin zuwa wurin likita, wanda zai iya jinkirta gano cuta.

Motsa jiki a kai a kai yana taimakawa a yawancin waɗannan fannoni – daga lafiyar zuciya zuwa kyautata yanayi – kuma ƙalubalen ƙungiya yana samar da damar tattaunawa cikin sauƙi.

Yadda Ake Shirya Ƙalubalen Movember a Wurin Aiki

1. Saita Burin Movember

Ku bi manufar Movember ku ƙalubalanci kowa ya yi tafiya ko gudun km 60 a Nuwamba, ko kuma ku saita burin ƙungiya. Ƙalubalen nisa yana bibiyar kilomita ta atomatik, kuma burin bai ɗaya yana ba kamfani gaba ɗaya damar haɗa nisan da kowa ya yi.

2. Ba Kowa Damar Shiga

Movember ya shafi lafiyar maza, amma kowa zai iya shiga ya tallafa wa wannan manufa. Ku ƙirga tafiya da gudu, ku samar da zaɓin ƙirga matakai, kuma ku ba mutane damar shiga a matsayin ƙungiyoyi. Duba yadda ake tsara ƙalubalen da ke ba kowa damar shiga.

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3. Tara Kuɗin Tallafi

Ku danganta kilomita ko muhimman matakan da aka kai da gudummawa ga ƙungiyar agaji ta lafiyar maza. Duba yadda ake shirya ƙalubalen agaji da duk kamfaninku zai mara wa baya.

4. Buɗe Hanyar Tattaunawa

Ku yi amfani da ƙalubalen a matsayin damar tattauna lafiyar ƙwaƙwalwa. Yin tafiya tare sau da yawa yana sauƙaƙa tattauna batutuwa masu nauyi – ku gwada tarurrukan tafiya ko tattaunawar jin halin juna ta hanyar "tafiya da hira". Ku tabbatar ma'aikata sun san inda za su sami tallafi, kamar shirin taimaka wa ma'aikata.

5. Ƙarfafa Duba Lafiya

Ku gayyaci ƙwararren ma'aikacin lafiya ya yi bayani game da kansar prostate da ta ƙwayayen maraina, lafiyar zuciya da lokacin da ya kamata a ga likita, sannan ku sauƙaƙa ɗaukar alƙawarin duba lafiya a lokutan aiki.

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6. Yi Hira da Bikin Nasara

Ku raba ci gaban da aka samu, hotunan hanyoyin da aka bi da kuma (tabbas) hotunan gashin baki a hirar ƙalubalen. Ku yi bikin jimillar nisan da aka yi da kuɗin da aka tara a ƙarshen watan.

Magance Matsalolin da Aka Saba Fuskanta

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• "Ba ni da lokaci." Km 60 a wata kusan km 2 ne a rana – tafiyar minti 25. Gajerun tafiye-tafiye a lokacin hutun abincin rana ko zuwa da dawowa daga aiki suna taruwa.
• "Akwai duhu da sanyi." Ku yi tafiya a lokacin hutun abincin rana, ku sanya kayan da ke mayar da haske, sannan ku duba dabaru 10 na ci gaba da motsa jiki idan tsawon yini ya ragu.
• "Ni ba mai gudu ba ne." Tafiya ma tana da daraja iri ɗaya.
• Rashin ƙwarin gwiwa a tsakiyar wata. Burin ƙungiya da bayanan ci gaba na mako-mako suna taimakawa a ci gaba da ƙoƙari.

Bayan Nuwamba

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Lafiyar maza tana da muhimmanci duk shekara. Ku yi amfani da kuzarin Movember don ci gaba da shirya ƙalubale a kai a kai, ku ci gaba da ba lafiyar ƙwaƙwalwa muhimmanci, kuma ku tunatar da mutane game da duba lafiya. Don samun ra'ayoyi, duba kalandar ƙalubalen walwala da yadda ƙalubalen walwala ke inganta lafiyar ƙwaƙwalwar ƙungiya.

Idan kai ko wani da ka sani yana cikin damuwa, tuntuɓi likita, layin taimakon gaggawa na yankinku ko hukumomin agajin gaggawa.

Tambayoyin da Aka Fi Yi

1. Mene ne Move for Movember?

Ƙalubalen Movember ne da mahalarta ke yin gudu ko tafiyar km 60 a watan Nuwamba don wayar da kai da tara kuɗi don lafiyar maza, musamman lafiyar ƙwaƙwalwa da rigakafin kashe kai.

2. Ta yaya kamfani zai shiga Movember?

Ku shirya ƙalubalen nisa na ƙungiya, ku tara kuɗin tallafi ga ƙungiyar agaji ta lafiyar maza, ku gayyaci ƙwararren ma'aikacin lafiya ya yi jawabi, kuma ku ƙarfafa tattaunawa game da lafiyar ƙwaƙwalwa ba tare da jin nauyi ba.

3. Mata za su iya shiga ƙalubalen Movember?

I. Kowa zai iya motsa jiki, tara kuɗin tallafi da tallafa wa mazan da ke cikin rayuwarsa.

4. Ta yaya zan shirya ƙalubalen Movember?

Yi alƙawarin ganin yadda yake aiki kuma za mu taimaka maka ka ƙaddamar da shi.