Dabarun Juma'ar Motsa Jiki: Hanyoyi 10 na Kammala Makon Aiki da Kuzari
Akwai nau'ikan mutane biyu a ƙarshen makon aiki: masu hutawa a ƙarshen mako, da masu ƙara himma wajen motsa jiki. Juma'ar Motsa Jiki na haɗa duka biyun. Ranar motsa jiki ta kowane mako na ba kowa dalilin motsawa tare – tana shirya wasu don ƙarshen mako mai kuzari, wasu kuma don hutun da suka cancanta. Haka kuma, hanya ce mai sauƙi ta ƙara sabbin abubuwa ga ƙalubalen kamfani mai dogon lokaci tare da tabbatar da cewa kowa zai iya shiga.
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Mene Ne Juma'ar Motsa Jiki?
Juma'ar Motsa Jiki rana ce ta kowane mako da dukkan kamfani ke mai da hankali kan ƙara motsa jiki kaɗan – ta ƙaramin ƙalubale, atisayen tare ko wata ƙa'ida mai sauƙi kamar “babu amfani da lif a yau”. Ga waɗanda ba su saba motsa jiki ba, yin sa tare da wasu na sauƙaƙa musu shiga sosai.
Dabaru 10 na Juma'ar Motsa Jiki
1. Juma'ar Burin Matakai
Wannan shi ne mafi shahara kuma mafi sauƙin bibiyarsa. Sanya buri – misali matakai 10,000 – sannan a bar mutane su cim ma shi ta duk hanyar da suke so: tafiya, gudu ko ma aikin lambu. Duk mai wayar hannu ta zamani zai iya shiga, ko daga ina yake aiki. Ga yadda ake ƙirƙirar ƙalubalen matakai.
2. Darasin Yoga
A ɗauki malamin da zai jagoranci darasi ta intanet wanda kowa zai iya shiga daga gida ko ofis – ko kuma, idan ƙungiyar ƙarama ce, a tashi daga aiki sa'a ɗaya kafin lokaci a je ɗakin yoga tare. Yoga ya dace da kusan kowane matakin ƙarfin jiki.
3. Juma'ar Ma'aunin Motsa Jiki
A ƙalubalanci mutane su kai 100% na ma'aunin motsa jikinsu, wanda ke haɗa matakai, mintunan motsa jiki da adadin kalori, bisa yanayin kowane mutum. Wannan na bai wa kowa dama daidai, ba tare da la'akari da ƙarfin jikinsa ba.
4. Juma'ar Matakala
A ranakun Juma'a, lif-lif suna “lalacewa”. Hawan matakala na ƙara matakai, yana ɗaga bugun zuciya kafin a zauna, kuma yana gina ɗabi'a mai kyau.
5. Juma'ar Taron Tafiya
Duk taron da ba ya buƙatar allo, a yi shi ana tafiya – ko a riƙa yin ƴan tsugunno duk bayan wasu mintuna. Duba yadda ƙungiyarmu ta mayar da taron tafiya ɗabi'a.
6. Juma'ar Sadaka
A mayar da matakan Juma'a gudummawa. Ƙalubalen sadaka sun fi shahara a Disamba, amma ana buƙatar taimako duk shekara. Ga yadda ake gudanar da ƙalubalen sadaka.
7. Juma'ar Burin Haɗin Gwiwa
A sanya buri ɗaya ga dukan ƙungiyar – misali, ƙona kalori 50,000 tare – sannan a yi murna ko a bayar da gudummawa idan an cim ma shi.
8. Ƙona Kalori da Abincin Rana Tare
A ƙona kalori tare da safe, sannan a ci abincin rana tare – wasu abokan cinikinmu sun tabbatar da amfaninsa.
9. Juma'a Ba Tare da Mota Ba
A bar mota a gida a yi tafiya, a hau keke ko a yi amfani da sufurin jama'a. Mutane da yawa sukan gano irin jin daɗin da hakan ke ba su – duba ƙalubalen Satumba ba tare da mota ba.
10. Saka Shi Cikin Tsarin Shekara
A sa Juma'ar Motsa Jiki cikin shiri na dogon lokaci, tare da sabon jigo duk bayan wasu makonni. Misalinmu na shirin walwala na watanni 12 wuri ne mai kyau na farawa.
Shawarwari don Nasarar Juma'ar Motsa Jiki
- A sanar da jigon ranar tun Litinin don mutane su tsara lokacinsu.
- A bar shiga a matsayin zaɓi kuma a ba kowa dama – kowane ƙoƙari yana da muhimmanci.
- A raba hotuna da ƙananan nasarori a tashar sadarwar ƙungiya.
- A riƙa sauya jigogi don kada su zama abin ƙosawa.
Ana neman ƙarin dabaru? Duba dabarun Larabar Walwala da dabarun ƙalubalen motsa jiki a ofis.
Tambayoyin da Ake Yawan Yi
1. Me ya kamata mu yi a Juma'ar Motsa Jiki a wurin aiki?
A zaɓi abu ɗaya mai sauƙi da kowa zai iya yi kowane mako: burin matakai, ranar matakala, taron tafiya, motsa jiki a ƙungiyance ko burin sadaka.
2. Ta yaya ake bibiyar ƙalubalen Juma'ar Motsa Jiki?
A yi amfani da manhajar da ke daidaita bayanan matakai da motsa jiki kai tsaye daga wayoyi da agoguna, don kada wani ya buƙaci shigar da sakamakonsa da hannu.
Juma'ar Motsa Jiki da YuMuuv
Ana iya gudanar da duk ƙalubalen da ke sama da auna sakamakonsu a YuMuuv – kuma ƙungiyarmu ta tallafi za ta amsa tambayoyin mahalarta game da matsalolin fasaha a madadinku. A tsara lokacin ganin yadda yake aiki don inganta al'adar kula da walwala a kamfaninku.
