Nazarin 3M Gulf: Yadda FIT Challenge Mai Sauƙi Ya Ninka Shiga Shirin Sau Biyu

3M Gulf, wani ɓangare na kamfanin kimiyya da masana'antu na duniya 3M, ya nemi shirin walwala da zai haɗa ma'aikata tare da inganta lafiyar jiki da ta tunani. YuMuuv ya tattauna da Taha Mirza, Ƙwararren Mai Tallace-tallace a 3M Gulf, game da FIT Challenge na kamfanin, dalilin da ya sa sauƙin amfani yake da muhimmanci da kuma yadda ƙungiyar ke sa mutane su ci gaba da shiga.

A Taƙaice

• Kamfani: 3M Gulf
• Shiri: FIT Challenge, wanda ake gudanarwa da YuMuuv, tare da Mindful Mondays
• Buƙata: dandali mai sauƙin amfani sosai wanda kowa zai iya amfani da shi
• Sakamako: yawan masu shiga ya kusan ninka sau biyu idan aka kwatanta da shekarar da ta gabata, kuma ma'aikata sun yaba wa shirin sosai

Al'adar Aiki Mai Daraja Walwala

Ga 3M Gulf, walwala wani ɓangare ne na jajircewa wajen gina kyakkyawar al'adar aiki da kuma ba kowa damar shiga. "Wannan abu ne da 3M ke ɗauka da matuƙar muhimmanci," in ji Mirza. "3M na ba kowa damar samun aiki daidai wa daida."

Wannan jajircewa ta shafi lafiyar tunani kamar yadda ta shafi lafiyar jiki. "Lafiyar tunani da walwalar tunani abu ne da muke ta jaddadawa, kuma muna da shirye-shirye daban-daban a kansu," in ji Mirza. "Walwala ba ta shafi jiki kaɗai ba, ta shafi tunani ma."

Ɗaya daga cikin waɗannan shirye-shiryen shi ne Mindful Mondays. "Muna gudanar da wani shiri mai suna Mindful Mondays, inda muke wallafa batutuwa daban-daban kamar gina juriyar tunani, yadda ake magance damuwa, da sauransu," ya bayyana. "Muna wallafa hanyoyin zuwa wasu jawabai na TED Talks, ko kuma wani lokaci mu gayyato masu jawabi."

Dalilin Zaɓar YuMuuv: Sauƙin Amfani

Manufar ita ce samun ƙalubalen da kowa zai iya shiga, ba tare da la'akari da ƙwarewarsa a wasanni ko fasaha ba. "Hanya ɗaya tilo ta cimma wannan buri ita ce samun wani abu mai matuƙar sauƙin amfani," Mirza ya bayyana. "Wasu ma sun ga cewa Strava yana da wahalar amfani. Don haka wannan yana daga cikin manyan manufofinmu na neman dandali, kuma YuMuuv ya cika sharuddan."

FIT Challenge: Haɗa Mutane

FIT Challenge, wanda aka gudanar tare da YuMuuv, ya zama ɗaya daga cikin shirye-shiryen walwala na kamfanin da suka fi jan hankalin mutane. "Fit Challenge ya haɗa mutane da yawa," in ji Mirza. "An samu haɗin kai sosai yayin da ma'aikata suke tattaunawa da juna, sannan gasar ta kawo kuzari mai kyau tare da ƙarfafa ma'aikata su yi fiye da abin da suka saba yi."

Tattaunawa a cikin manhajar ta taka muhimmiyar rawa wajen samar da wannan yanayi. Mirza ya bayyana ta a matsayin "mai matuƙar amfani" kuma ya ce "a taƙaice, mun ji daɗin shiga shirin sosai."

Sakamako

• Yawan masu shiga ya kusan ninka sau biyu idan aka kwatanta da shirin shekarar da ta gabata.
• Gamsuwa sosai – ma'aikata sun ba ƙalubalen maki tara ko goma a kan "ma'aunin murmushi" na kamfanin.
• Ƙaruwar kusanci tsakanin abokan aiki a lokacin ƙalubalen da kuma bayan an kammala shi.

3M Gulf ya kuma danganta ƙalubalen da sakamakon lafiyar ma'aikata. "Mun yi ƙoƙarin nuna wasu abubuwa, kamar yadda samun ƙoshin lafiya zai iya rage yawan zuwa asibiti ko cibiyar lafiya," in ji Mirza. "Waɗanda suka yi gwajin jini kafin shirin da kuma bayansa sun ga ci gaba a lafiyarsu."

Yadda 3M Gulf Ke Ci Gaba da Jan Hankalin Ma'aikata

Sa mutane su ci gaba da shiga bayan ƙalubalen farko yana daga cikin abubuwan da suka fi wahala a kowane shirin walwala. Ga 3M Gulf, mafita ita ce ci gaba da sadarwa a kai a kai. "Muna ƙoƙarin ci gaba da sadarwa ba tare da yankewa ba," in ji Mirza. "Wannan ce kawai hanyar da za mu iya ci gaba da gudanar da abubuwa yadda ya kamata. Dagewa a kai a kai yana da muhimmanci sosai a irin waɗannan ayyuka."

Muhimman Darussa ga Ƙungiyoyin HR

1. Zaɓi kayan aiki mai sauƙi. Idan mutane suka ga manhajar tana da wahalar amfani, ba za su shiga ba. Sauƙin fara amfani ya fi yawan fasaloli muhimmanci.
2. Haɗa walwalar jiki da ta tunani. Ƙalubalen motsa jiki da shirin lafiyar tunani na yau da kullum kamar Mindful Mondays suna jawo mutane daban-daban.
3. Yi amfani da gasa ta sada zumunci don samar da kuzari – sannan a yi amfani da tattaunawa don ƙulla zumunci.
4. Ci gaba da sadarwa a kai a kai. Dagewa a kai a kai shi ne ke sa mutane su ci gaba da shiga sosai tsakanin ƙalubale.

Gudanar da Naka FIT Challenge

Kana son samun sakamako irin na 3M Gulf? Fara da jagorarmu kan yadda ake shirya ƙalubalen motsa jiki na kamfani, haɗa shi da ƙalubalen natsuwar tunani don walwalar tunani, sannan ka duba yadda ake gina al'adar kula da walwala. Don ƙarin labaran abokan ciniki, ziyarci nazarinmu kan abokan ciniki.

Yi alƙawarin kallon gwaji don ganin yadda YuMuuv zai taimaka wa ƙungiyarka.