Bulogin YuMuuv

Ma'aikatan HTEC suna tafiya, gudu da hawan keke, nazarin misalin ƙalubalen CSR na YuMuuv

Yadda HTEC Ta Mayar da Kilomitoci Zuwa Tallafi, Yawon Buɗe Ido a Kusa da Jagorar Tafiye-tafiyen Kamfani

HTEC, kamfanin injiniya na duniya mai fifita AI, ta gudanar da "Tafiyoyin da Muke Yi" a YuMuuv, tare da ƙalubalen tafiya, gudu da hawan keke daban-daban. Kimanin ma'aikata 300 suka shiga, an sauya kilomitoci zuwa gudummawar agaji, sannan aka tattara labaransu cikin jagorar tafiye-tafiye ta HTEC. HTEC ta zaɓi YuMuuv saboda damar daidaita shi yadda take so da kuma cika ƙa'idodin tsaron bayanai na kamfanin.

Ma’aikatan da ke aiki daga nesa

4 minti

Lafiyar ma’aikatan nesa: Hanyoyi 8 na tallafa musu

Hanyoyi takwas masu amfani na tallafa wa walwalar ma’aikatan nesa – kula da dukkan fannoni, tallafin lafiyar tunani, iyakokin aiki, alaƙa, motsa jiki, kwanciyar hankali ta kuɗi, fasaha mai aiki da daidaitawa ga kowa tare da kiyaye sirri.

An warware kuskuren fahimta game da lafiya a bukukuwa

Lafiya a Lokacin Hutu

5 minti

Lafiya a Lokacin Bukukuwa: An Warware Kuskuren Fahimta Guda 10 (da Abin da Ke Taimakawa da Gaske)

An warware kuskuren fahimta guda goma game da lafiya a lokacin bukukuwa – ƙarin nauyi, motsa jiki, damuwa, barci, abinci, giya, samun isasshen ruwa a jiki da lafiyar ƙwaƙwalwa – tare da shawarwari masu sauƙi da za a iya aiwatarwa don bukukuwa cikin ƙoshin lafiya.

Shawarwari kan walwalar ma’aikata don wurin aiki mafi lafiya

Lafiyar ma'aikata

4 minti

Shawarwari 24 kan walwalar ma’aikata don wurin aiki mafi lafiya

Shawarwari 24 masu sauƙin aiwatarwa kan walwalar ma’aikata ga masu ɗaukar aiki, an raba su bisa jigo – lafiyar ƙwaƙwalwa, motsa jiki, sassauci, al’adar aiki da zumunci, ci gaba da fa’idodi – tare da inda za a fara.

Sarrafa Damuwa

4 minti

Damuwar Lokacin Biki a Wurin Aiki: Hanyoyi 10 da Masu Ɗaukar Ma'aikata Za Su Taimaka

Dalilin da ya sa bukukuwa ke jawo wa ma'aikata damuwa da hanyoyi goma masu sauƙin aiwatarwa da masu ɗaukar ma'aikata za su taimaka – bayyana abubuwan da suka fi muhimmanci, tsara nauyin aiki, sassauci, hutu, motsa jiki, tallafin lafiyar ƙwaƙwalwa da yabo.

Nazarin Misalai

4 minti

Nazarin ERR: Gasar Ƙidayar Matakai da Masu Sa Kai Suka Jagoranta a Estonian Public Broadcasting

Yadda ERR, Estonian Public Broadcasting, ya gudanar da gasar ƙidayar matakai ta YuMuuv da mahalarta 98 masu ƙwazo – ƙarƙashin jagorancin masu sa kai masu ƙwazo, tare da ladan matakai miliyan ɗaya, kyaututtukan jefa ƙuri'a da darussa ga sauran ƙungiyoyi.

Nazarin ƙalubalen tafiya na Ramirent Baltic

Nazarin Misalai

4 minti

Nazarin Ramirent Baltic: Gangamin Tafiya na Watanni Uku don Tallafin Alheri

Yadda Ramirent Baltic ya haɗa gangamin tafiya na YuMuuv na watanni uku da gudummawar alheri don sa ma'aikata kusan 450 su ci gaba da motsa jiki a lokacin duhu – fara shirin, sakamako da darussan da aka koya.

Ƙalubalen motsa jiki na Movember a wurin aiki

Lafiya

4 minti

Movember a Wurin Aiki: Yadda Ake Shirya Ƙalubalen Motsa Jiki don Lafiyar Maza

Yadda ake shirya Movember a wurin aiki – ƙalubalen motsa jiki na km 60, burin ƙungiya da ke ba kowa damar shiga, tara kuɗin tallafi, duba lafiya da tattaunawa game da lafiyar ƙwaƙwalwar maza – tare da shawarwarin ci gaba da ƙoƙari bayan Nuwamba.

Yadda za ka shawo kan sanyin gwiwar hunturu a Nuwamba

Lafiya

5 minti

Yadda za ka shawo kan sanyin gwiwar hunturu: Ɗabi'u 5 da kimiyya ta tabbatar don Nuwamba

Ɗabi'u biyar da kimiyya ta tabbatar don shawo kan sanyin gwiwar hunturu a Nuwamba – tsayayyen lokacin barci, hasken safiya, motsa jiki kullum, bitamin D da hulɗa da mutane – da lokacin neman taimako don SAD da yadda masu ɗaukar ma'aikata za su tallafa wa ƙungiyoyi.

Bincike kan kyaututtukan ƙalubalen inganta lafiya da aka fi so

Lada

5 minti

Kyaututtukan Ƙalubalen Inganta Lafiya: Abin da Mahalarta da Masu Shirya Suka Fi So (Sakamakon Bincike)

Sakamakon binciken YuMuuv kan kyaututtukan ƙalubalen inganta lafiya – nau'o'in lada da aka fi so, waɗanda ya kamata su samu lada, yawan lokutan yin ƙalubale, kasafin kyaututtuka da lokacin gudanarwa – tare da shawarwari masu amfani.

Nazarin Misalai

3 minti

Nazarin Otter Products: Matakai Miliyan 25 Cikin Makonni Shida da Shirin da Masu Sa-kai ke Jagoranta

Yadda Kwamitin Wasanni da Zamantakewa na masu sa-kai a Otter Products ya yi amfani da YuMuuv tun 2020 don haɗa tawaga a faɗin duniya – tafiya mai nisan ketare nahiyoyi, makonnin hotuna masu jigo da sabon tarihi na matakai miliyan 25 cikin makonni shida.

Lafiya

4 minti

Watan Wayar da Kai Kan Cutar Sankarar Nono a Wurin Aiki: Ra'ayoyi 8 na Ƙalubalen Oktoba Mai Launin Hoda

Ra'ayoyi takwas na bikin Watan Wayar da Kai Kan Cutar Sankarar Nono a wurin aiki – manufa ta haɗin gwiwa ta ƙidayar takawa, alkawuran gudummawa, tarukan wayar da kai, sauƙaƙa gwaji da tallafa wa abokan aiki – da yadda ake ƙirƙirar ƙalubalen a YuMuuv.

Nazarin inganta lafiya na Rush Street Interactive

Nazarin Misalai

3 minti

Nazarin Rush Street Interactive: Gina Zumunci ta Kalubalen Inganta Lafiya

Yadda Rush Street Interactive ya yi amfani da kalubalen inganta lafiya iri-iri na YuMuuv don ƙarfafa haɗin kan ƙungiya mai bambancin asali da ke haɓaka da sauri – abubuwan da suka yi tasiri, tallafin ƙaddamarwa, shawarwari da matakai na gaba.

Nazarin shirin Leap into Wellness na UPL OpenAg

Nazarin Misalai

3 minti

Nazarin UPL OpenAg: Leap into Wellness Tare da Ƙalubalen Matakai, Shan Ruwa da Barci

Yadda UPL OpenAg ya ƙaddamar da shirin Leap into Wellness a Kudancin Afirka da ƙalubalen matakai, shan ruwa da barci na YuMuuv – sakamakon farko, darussan da aka koya da matakai na gaba.

Kalubalen lafiya da walwala na DHL Express Canada tare da YuMuuv

Nazarin Misalai

5 minti

Nazarin DHL Express Canada: Kalubalen Lafiya Guda ga Masu Kai Saƙonni da Ma’aikatan Ofis

Yadda DHL Express Canada ta yi amfani da kalubalen YuMuuv a Watan Bikin Ma’aikata don haɗa masu kai saƙonni, ma’aikatan rumbun ajiya da na ofis – sakamako, kalaman Jason Luc da darussa ga sashen kula da ma’aikata.

Ra'ayoyin kayayyaki masu tambarin kamfani don ƙalubalen inganta lafiya

Kayayyakin Lafiya da Walwala

8 minti

Ra'ayoyi 100 na kayayyaki masu tambarin kamfani ƙasa da $30 don ƙalubalen inganta lafiya

Ra'ayoyi 100 na kayayyaki masu tambarin kamfani a ƙasa da $30 don ƙalubalen inganta lafiya, an rarraba su bisa jigo – shan ruwa, motsa jiki, fita waje, hutawa, kayan tebur, haɗin kan ƙungiya da abubuwan bukatun yau da kullum – tare da shawarwarin zaɓa da amfani da su.

Shigar ma’aikata a dama

5 minti

Kayan Talla a Gasannin Lafiya: Yadda Ake Ƙara Shiga a Dama

Yadda za a yi amfani da kayan talla don ƙara shiga a dama a gasannin lafiya – kayan maraba, launukan ƙungiyoyi, kyaututtukan cimma matakai da na kammalawa – tare da abubuwan da ke sa kayan su dace da kurakuran da za a guje musu.

Hutawa daga na'urorin dijital: don rayuwa mafi daidaito

Lafiyar ƙwaƙwalwa

5 minti

Hutawa Daga Na'urorin Dijital Don Daidaita Rayuwa: Jagorar Matakai Masu Sauƙi

Jagorar hutawa daga na'urorin dijital – yadda kasancewa a haɗe koyaushe ke shafar barci, natsuwa da mu'amala, amfanin ɗaukar hutu, hanyoyi goma masu sauƙi da yadda za a shirya ƙalubalen ƙungiya na hutawa daga na'urori.

Ƙirgar baya don walwala a makonnin ƙarshe na bazara

Lafiyar ma'aikata

4 minti

Ƙirgar Baya don Walwala: Hanyoyi 10 na Cin Gajiyar Makonnin Ƙarshe na Bazara

Hanyoyi goma masu sauƙi na cin gajiyar makonnin ƙarshe na bazara – zama a waje, shan isasshen ruwa, hulɗa da mutane, barci, abincin lokacin, yanayi da hasken rana – da ci gaba da kyawawan ɗabi'unka a kaka.

Ɗabi’un kafin kwanciya don ingantaccen barci

Sleeping

4 minti

Ɗabi’un Kafin Kwanciya Don Ingantaccen Barci: Yadda Za Ka Gina Tsarin da Zai Amfane Ka

Dalilin da ya sa ɗabi’un kafin kwanciya ke inganta barci da yadda za ka gina tsarin da zai amfane ka – tsayayyen jadawali, ɗabi’un shakatawa, na’urori masu allo, caffeine da ɗakin da ya dace da barci – tare da ƙalubalen barci na ƙungiya.

Shawarwari ga HR

4 minti

Sauyawa daga Lokacin Zafi zuwa Kaka a Wurin Aiki: Shawarwari 6 ga HR

Shawarwari shida masu amfani ga HR don gudanar da sauyawa daga lokacin zafi zuwa kaka – sake farawa a hankali, ƙalubalen buɗe kaka, ci gaba da motsa jiki yayin da ranaku ke gajarta, lafiyar kwakwalwa, bayyanannun manufofi da nuna yabo.

Taimaka wa ma’aikata su daina shan taba da goyon bayan abokan aiki

Lafiya

5 minti

Yadda Za a Taimaka wa Ma’aikata Su Daina Shan Taba: Dalilin da Goyon Bayan Abokan Aiki Ke Tasiri

Yadda masu ɗaukar ma’aikata za su taimaka musu su daina shan taba – dalilin da goyon bayan abokan aiki ke tasiri, hanyoyin dainawa da shaidu suka tabbatar, matakai na samar da wurin aiki marar shan taba mai tallafawa da yadda ƙalubalen inganta lafiya za su taimaka.

Yadda za ka kawar da kasalar rana a wurin aiki

Lafiya

5 minti

Yadda Za Ka Kawar da Kasalar Rana a Wurin Aiki: Hanyoyi 10 Masu Hujjar Kimiyya

Dalilan kasalar rana – agogon jiki, abincin rana, barci, zama da zafi – da hanyoyi goma masu hujjar kimiyya na kawar da ita a wurin aiki, da abin da masu ɗaukar aiki za su iya yi.

Sarrafa Damuwa

4 minti

Manufofin hutu: Yadda za ka tsara hutun da zai dawo maka da kuzari

Yadda za ka saita manufofin hutu masu dawo maka da kuzari sosai – ware hankali daga aiki, kasancewa a cikin yanayi, motsa jiki kullum, gwada sabbin abubuwa, hutu da zumunci – da yadda za ka sa amfanin ya daɗe da yadda masu ɗaukar ma'aikata za su iya taimakawa.

Salon motsa jiki na bazara da za a gwada

Lafiya

4 minti

Sabbin Salon Motsa Jiki 6 na Bazara da Suka Cancanci Gwadawa (da Yadda Za a Kawo Su Wurin Aiki)

Salon motsa jiki na bazara guda shida da suka cancanci gwadawa – motsa jiki tare a waje, HIIT, ƙarfafa tsokoki, motsa jiki cikin natsuwa, atisayen ruwa da na'urorin sakawa – tare da dabarun mayar da kowannensu aikin ƙungiya.