4 easy ways to collect activity minutes during office fitness challenge

Looking at the title, you might be under the impression that as you read on, you'll discover the ancient secret of how to get your daily minutes of activity without too much effort during office fitness challenge. Almost, but not quite! Because moving and getting to move after (or before) a long day at work is usually an emotional war between our two ears, today we're publishing a few ways to get your heart pumping faster with less mental effort.

Activity monitor – motivator or another useless device?

As an evolving society, we have the great privilege of being able to monitor and control much of our surroundings through technology. Phones wake us up at the time we want in the morning, robotic vacuum cleaners clean our floors at the times we set, and cameras monitor pets left alone at home. The whole feeling of being in control of things that are in our power creates a sense of security and peace of mind.
2 min

Why are virtual activity challenges trending in 2021?

Regarding the size of the company, impacts from the covid era have been forcing companies to re-evaluate their plans related to workplace health. There have been several changes to notice, but one of the key indications for the pioneer companies is that they do corporate fitness challenges. Why? In next paragraphs I bring out 3 reasons for you to consider jumping on that same bandwagon.
3 min

5 ideas for office fitness challenges

It is always good to have some fun while working. Consistent activity can significantly reduce sick days, keep stress level lower and energy level higher. At the same time, at-work but non-formal activity helps to bond with colleagues and the company itself. This, in the other hand, means more motivated employees and better performance. But how to organize office fitness challenge?