9 min
10 Hacks to Stay Active Even When the Days Get Shorter
Short days can sap motivation, but your activity doesn’t have to dip. This guide delivers 10 science‑backed, low‑friction tactics—daylight walks, movement snacks, strength circuits, and social accountability—to keep you moving safely. Use the 30‑day plan, habit‑stacking cues, and gear tips to stay energized, consistent, and resilient all season.