Motivation

Objective data plus social motivation can change habits for decades. Here is why companies are uniquely placed to use employee engagement to increase motivation – and how to do it.

Why overly ambitious wellness programs backfire, signs your program is overwhelming people, and five strategies – small goals, choice, recognition, rest and feedback – with examples from YuMuuv customers.

Struggling to stay active in winter? Learn practical, safe ways to keep moving—indoors or outdoors—using simple routines, clothing tips, and motivation strategies that actually work.