Reset

6 min

The Science of Reset: Why Autumn Is the Best Season for Habit‑Building

Three-Sentence Summary This guide leverages the "fresh-start effect" of the autumn season to help HR leaders design a work environment that fosters healthier, more sustainable habits without launching formal programs. It focuses on using simple interventions—such as setting calendar defaults, creating clear environmental cues, and encouraging "If-Then" plans—to reduce friction and make positive behaviors easier for employees. The goal is to build a culture of small, consistent habits that lead to better well-being and productivity throughout the busiest months of the year.