Dalilin da Ya Sa Afrilu Ya Dace da Fara Ƙalubalen Motsa Jiki na Kamfani

Yayin da tsawon yini ke ƙaruwa kuma tsirrai suka fara toho, mutane da yawa suna jin sha'awar barin yanayin hunturu a baya su ƙara motsa jiki. Wannan ya sa Afrilu ya zama ɗaya daga cikin watanni mafi dacewa da fara ƙalubalen motsa jiki na kamfani. Ga dalilin da ya sa Afrilu ya dace, amfanin ƙalubale ga ƙungiyarku, tsarin farawa mai matakai biyar da misalai daga abokan cinikin YuMuuv.

Me Ya Sa Afrilu?

1. Yanayin bazara da tsawon yini

Yanayi mai daɗi da ƙarin hasken rana suna sauƙaƙa yin yawo a hutun cin abinci, zuwa aiki da keke ko gudu bayan aiki – ba tare da duhu ko sanyi sun hana ba.

2. Wata sabuwar dama ta farawa

Zuwa Afrilu, mutane da yawa sun riga sun yi watsi da alkawuran sabuwar shekara. Bincike kan "tasirin sabon farawa" ya nuna cewa sabon farawa yana ƙarfafa mutane su rungumi halaye masu inganta lafiya – kuma bazara dama ce ta hakan.

3. Kafin cunkoson lokacin rani

Ga kamfanoni da yawa, Afrilu wata ne mai ɗan sauƙin aiki kafin ayyuka da hututtukan lokacin rani. Halayen da aka gina yanzu suna taimaka wa mutane su ci gaba da kasancewa da kuzari idan ayyuka suka ƙaru.

4. Ranakun wayar da kai da za a yi amfani da su

• Ranar Lafiya ta Duniya (7 ga Afrilu)
• Watan Wayar da Kai kan Damuwa – ya dace sosai da haɗa atisayen natsuwa da mayar da hankali
• Ranar Duniya (22 ga Afrilu) – ƙarfafa zuwa aiki a ƙafa ko da keke

Amfanin Ƙalubalen Motsa Jiki ga Ƙungiyarku

• Ingantacciyar lafiyar jiki: motsa jiki akai-akai yana rage haɗarin cututtukan zuciya, ciwon sukari nau'i na 2 da sauran cututtuka, a cewar CDC.
• Ingantacciyar lafiyar ƙwaƙwalwa: WHO ta bayyana cewa motsa jiki yana rage alamomin baƙin ciki da fargaba.
• Ƙungiyoyi masu haɗin kai: manufa ɗaya da gasa ta sada zumunci suna haɗa abokan aiki.
• Fa'idodi masu ɗorewa: rage kwanakin rashin zuwa aiki saboda rashin lafiya da kuma yiwuwar rage kuɗin kula da lafiya a hankali – karanta abin da hujjoji suka nuna.

Fara Ƙalubalen Motsa Jiki a Afrilu Cikin Matakai 5

1. Ƙayyade manufarku: ƙara motsa jiki, gina haɗin kan ƙungiya ko tallafa wa wani aikin alheri.
2. Zaɓi nau'in ƙalubale: ƙalubalen matakai, mintunan motsa jiki, ƙalubalen natsuwa da mayar da hankali ko ƙalubalen ƙungiya – duba bayanin nau'ikan ƙalubalen YuMuuv.
3. Yi amfani da manhaja don bibiyarsa: YuMuuv yana daidaita bayanan motsa jiki daga wayoyi da na'urorin da ake sawa a jiki, yana kuma nuna jadawalin matsayi, don haka masu shiryawa ba sa buƙatar maƙunsar bayanai.
4. Ba kowa damar shiga: samar da zaɓuɓɓuka ga duk matakan ƙarfin jiki, kuma a yaba wa ƙoƙari, ba waɗanda suka fi kowa kaɗai ba.
5. Haɗa kyaututtuka: jefa ƙuri'ar kyauta ga duk wanda ya cim ma manufa yana aiki sosai – duba jagorar kyaututtuka.

Ra'ayoyin Ƙalubale na Afrilu

• Ƙalubalen matakai na bazara tare da manufar ƙungiya – duba manhajar ƙalubalen matakai.
• Makon zuwa aiki da motsa jiki a kusa da Ranar Duniya – duba manhajar ƙalubalen hawan keke.
• Afrilu na natsuwa da mayar da hankali don Watan Wayar da Kai kan Damuwa – duba manhajar ƙalubalen natsuwa da mayar da hankali.
• Tafiya ta kama-da-wane inda ƙungiyoyi ke tafiya tare domin kaiwa wani wuri.

Ƙarin ra'ayoyi: ƙalubalen inganta lafiya 7 na bazara ga ma'aikata da sabbin ƙalubalen ƙungiya 5 na bazara.

Misalai Daga Abokan Cinikin YuMuuv

• Otter Products sun yi tafiyar matakai miliyan 25 cikin makonni shida ta hanyar ƙalubalen tafiya a nahiyoyi da makonnin hotuna masu jigo, waɗanda kwamitin sa-kai ya shirya – karanta nazarin misalin.
• UPL OpenAg sun ƙaddamar da shirinsu na Leap into Wellness a Kudancin Afirka tare da ƙalubalen matakai da shan ruwa, inda kusan 24% na ma'aikatan babban ofishi suka shiga a zangon farko – karanta nazarin misalin.
• Graphite Financial suna shirya ƙalubale marasa tsanani duk bayan watanni uku ga ma'aikata kusan 125 da ke aiki daga nesa a Amurka, Turai da Indiya, tare da ƙungiyoyin da suka haɗa mutane daga yankuna daban-daban – karanta nazarin misalin.
• Rush Street Interactive sun yi amfani da ƙalubale iri-iri da gasa ta sada zumunci don ƙarfafa alaƙa tsakanin mambobin ƙungiyarsu mai saurin girma – karanta nazarin misalin.

A shirye kuke ku fara inganta lafiya a wannan Afrilu? Yi rajistar ganin yadda YuMuuv ke aiki.