Matsakaicin matakai a rana: Ma'aunan YuMuuv bisa shekaru, jinsi da na'ura
Me ake ɗauka a matsayin "na al'ada"? Ba ranakun gudun maraton ba, kuma ba ranakun rashin motsi kwata-kwata ba: mutane ne na yau da kullum da ke tafiya, su ɗan motsa jiki, su kuma tara ƙananan nasarori. Wannan ma'auni yana amfani da bayanan YuMuuv da aka haɗa tare kuma aka cire bayanan sirrin masu su, don nuna matsakaicin matakai a rana da mintunan motsa jiki na kowace rana bisa jinsi, shekaru, na'ura da yankin lokaci, domin ka ga inda kake ka kuma zaɓi buri na gaba da za ka iya cimmawa.
Table of Contents
A taƙaice: matsakaicin mai amfani da YuMuuv
| Abin aunawa | Dukkan masu amfani | Mata | Maza |
|---|---|---|---|
| Matsakaicin matakai a rana | kimanin 7,335 | 7,334 | 7,337 |
| Matsakaicin mintunan motsa jiki a rana | kimanin 52 | 47 | 57 |
Idan kana yin kusan matakai 7,300 da mintuna 50 na motsa jiki a rana, kana tsakiyar jerin masu amfani. Matakan mata da na maza kusan ɗaya ne, amma maza suna rubuta ƙarin mintuna 10 na motsa jiki a rana.
Matsakaicin matakai da mintunan motsa jiki bisa shekaru
| Rukunin shekaru | Matakai: mata | Matakai: maza | Mintuna: mata | Mintuna: maza |
|---|---|---|---|---|
| Shekaru 30 zuwa ƙasa | 7,346 | 6,723 | 42 | 53 |
| Shekaru 30 zuwa 55 | 7,901 | 7,478 | 48 | 58 |
| Shekaru 55 zuwa sama | 7,918 | 7,410 | 51 | 59 |
Abubuwa biyu sun fito fili. A kowane rukunin shekaru, mata suna yin matakai kaɗan fiye da maza, yayin da maza ke rubuta mintunan motsa jiki fiye da mata. Haka kuma, a waɗannan bayanan, matakai da mintunan motsa jiki sun fi yawa a rukunin masu manyan shekaru fiye da masu shekaru 30 zuwa ƙasa.
Matsakaicin matakai bisa na'ura
| Na'ura ko tushen bayanai | Matsakaicin matakai a rana |
|---|---|
| Apple Health | 6,114 |
| Health Connect (Android) | 7,118 |
| Google Fit (Android) | 7,502 |
| Garmin | 8,261 |
| Fitbit | 8,417 |
| Suunto | 9,012 |
| Polar | 12,440 |
Dalilin bambancin na'urori: jimillar matakai tana nuna tasirin na'ura da kuma yadda mutum ke motsi. Na'urorin gano motsi, hanyoyin lissafi da inda ake sanya na'urar duk suna da tasiri. Wayar da aka bari a kan tebur ba za ta ƙirga matakan da na'urar da ke wuyan hannu za ta ƙirga ba, kuma Polar yana amfani da wata hanya dabam wajen ƙirga matakai. Haka kuma, mai yiwuwa mutanen da ke sayen agogon wasanni sun fi motsa jiki tun asali. Ka tuna da wannan idan kana kwatanta ƙungiyoyi, ko kuma kana kwatanta kanka bayan ka sauya na'ura.
Matakai da mintunan motsa jiki bisa yankin lokaci
A wannan nazarin, mun haɗa yankunan lokaci zuwa rukunin GMT, sannan muka lissafta matsakaicin ƙimar tsakiya ta kowane yanki bisa nauyin yawan masu amfani. Ƙimomin tsakiya na duniya a wannan nazarin su ne matakai 6,014 da mintuna 48 na motsa jiki. Ƙimomin tsakiya sun yi ƙasa da matsakaici saboda wasu tsirarun mutane masu yawan motsa jiki suna ɗaga matsakaicin sama. Ba a haɗa rukunin da ke da masu amfani ƙasa da 10 ba.
| Na farko 5 bisa ƙimar tsakiyar matakai | Matakai | Masu amfani |
|---|---|---|
| GMT+3 | 8,192 | 33,304 |
| GMT+5 | 6,551 | 136 |
| GMT+0 | 5,799 | 418 |
| GMT+5:30 | 5,091 | 4,937 |
| GMT+6:30 | 4,561 | 70 |
| Na farko 5 bisa ƙimar tsakiyar mintunan motsa jiki | Mintuna | Masu amfani |
|---|---|---|
| GMT+0 | 78.1 | 418 |
| GMT+6:30 | 73.9 | 70 |
| GMT+5 | 69.2 | 136 |
| GMT+5:30 | 61.1 | 4,937 |
| GMT+3 | 58.2 | 33,304 |
Ka yi taka-tsantsan wajen fassara bayanan ƙananan rukuni: a rukunin masu amfani 70, mutane kaɗan masu yawan motsa jiki za su iya sauya sakamakon sosai.
Yadda waɗannan alkaluma suka dace da bincike
- Matakai: wani babban nazarin haɗa sakamakon bincike na mutane sama da 111,000 ya gano cewa amfanin lafiya yana farawa daga kusan matakai 2,500 a rana kuma yana ci gaba har zuwa kusan 8,800 (Stens et al., JACC, 2023). Wani kuma ya gano cewa ƙarin amfanin yana daidaituwa a kusan matakai 6,000 zuwa 8,000 ga manya da suka haura shekaru 60, da kuma 8,000 zuwa 10,000 ga manya masu ƙananan shekaru (Paluch et al., Lancet Public Health, 2022). Matsakaicin mai amfani da YuMuuv ya riga ya kai matakin da ke da amfani ga lafiya. Ƙarin bayani a shin da gaske kana buƙatar matakai 10,000.
- Mintunan motsa jiki: WHO tana ba da shawarar mintuna 150 zuwa 300 na matsakaicin motsa jiki a mako, wato kusan mintuna 20 zuwa 45 a rana. Matsakaicin mintunan motsa jiki na YuMuuv ya fi haka, sai dai na'urori suna ƙirga "motsa jiki" ta hanyoyi daban-daban, don haka ka ɗauki wannan kwatanci a matsayin kusanci kawai. Duba menene mintunan motsa jiki.
Ina kake, kuma wane buri ya dace na gaba?
| Inda kake | Buri na gaba |
|---|---|
| Ƙasa da matakai 6,000 ko mintuna 40 a rana | Ka ƙara matakai 1,000 da mintuna 10 a rana a wannan watan |
| Kusan matakai 7,000 zuwa 8,000 da mintuna 50 zuwa 60 | Ka ci gaba haka ko ka ƙara zaman motsa jiki guda ɗaya mai tsawo a mako |
| Matakai 10,000+ ko mintuna 70+ | Ka ba jikinka lokacin murmurewa, ka kuma mayar da hankali kan daidaito don guje wa yin yawa sannan ka daina |
Ga ƙungiyoyi, ku zaɓi nau'in ƙalubalen YuMuuv da ya dace da yanayin lokaci: burin kowace rana (alal misali, mintuna 20 na motsa jiki a ranaku 16 cikin wannan watan) don gina al'ada, burin jimilla idan mutane suna jin daɗin ganin jimillar tana ƙaruwa, ko kuma burin haɗin gwiwa idan ƙungiyar tana son buri na bai ɗaya ba tare da matsin lamba ga kowane mutum ba. Ƙalubalen matakai shi ne mafi sauƙin farawa.
Hanyar bincike da abubuwan lura
- Bayanai: bayanan matakai da mintunan motsa jiki na YuMuuv da aka haɗa tare kuma aka cire bayanan sirrin masu su, waɗanda aka wallafa a Satumba 2025. Ba za a iya gane ko wane mutum ba.
- Hanyoyi daban-daban, alkaluma daban-daban: alkaluman jinsi, shekaru da na'ura matsakaici ne, yayin da alkaluman yankin lokaci ƙimomin tsakiya ne da aka ba nauyi, don haka ba za su yi daidai cif ba. Ka yi amfani da su a matsayin ma'aunan da za su ba ka alkibla.
- Na'ura tana da tasiri da gaske: sauya na'ura ko tushen bayanai zai iya sauya adadin matakai ko da ba a samu wani sauyi a yadda kake motsi ba.
- Bayanan baya: don alkalumanmu na 2022, duba bayanin motsa jiki a zane.
Babban abin tunawa
Ba sai ka yi abin da ya fi ƙarfin ɗan Adam ba kafin ka zarce matsakaici. Ga mafi yawan mutane, ƙara matakai 1,000 da mintuna 10 a rana zai kai su mataki na gaba cikin wata guda. Ka fara daga inda kake, ka ɗan ƙara gaba, sannan ka maimaita. Kana son ganin alkaluman ƙungiyarka? Shafin ƙididdiga na YuMuuv yana nuna jimilla, masu amfani masu aiki da kuma shiga a kowane ƙalubale. Yi alƙawarin ganin yadda yake aiki.
