Lafiya a Lokacin Bazara

Misalai na gaske na yadda Labworks, Great Place to Work Ireland da ASA Quality Services suke amfani da YuMuuv don sa ƙungiyoyi su ci gaba da motsa jiki – daga ƙalubalen mintunan motsa jiki da ya dace da kowa zuwa shiga na 100% a ƙalubalen matakan tafiya da tsari mai dorewa duk shekara – tare da darussa don ƙalubalanka na lokacin rani.

Sabbin hanyoyi shida na lafiya da walwala a rani don wuraren aiki – dacewa da bukatun kowa, gajerun ƙalubalen ƙungiya, yanayi, lafiya da walwala ga kowa a duk al'adu, walwalar tunani da sassauci – tare da hanyoyin amfani da kowannensu a aikace cikin shirinku.

Dalilin da bazara ke kawo damuwa ga ma'aikata – zafi, maye gurbin masu hutu, gibi wajen kula da yara – da hanyoyi tara masu amfani da sashen ma'aikata da manajoji za su iya rage damuwar bazara a aiki, tare da alamun gajiyar zafi.

Ra’ayoyin ƙalubalen jin daɗin rayuwa shida na Yuni da suka dace da ranaku kamar Ranar Gudu ta Duniya, Ranar Yoga ta Duniya da Makon Lafiyar Maza, tare da tsarin shiryawa na matakai 5 da shawarwarin sa ƙungiyarka ta ci gaba da motsa jiki a lokacin rani.

Yadda ake tsara ƙalubalen lafiya na rani masu mutunta hutu: shiga na son rai, manufofin da ake iya cimmawa daga ko’ina ba tare da hukunta masu hutu ba, ra’ayoyin ƙalubale, samfurin sanarwa da lada mai ba kowa dama.