Physical activity

Looking at the title, you might be under the impression that as you read on, you'll discover the ancient secret of how to get your daily minutes of activity without too much effort during office fitness challenge. Almost, but not quite! Because moving and getting to move after (or before) a long day at work is usually an emotional war between our two ears, today we're publishing a few ways to get your heart pumping faster with less mental effort.

It is always good to have some fun while working. Consistent activity can significantly reduce sick days, keep stress level lower and energy level higher. At the same time, at-work but non-formal activity helps to bond with colleagues and the company itself. This, in the other hand, means more motivated employees and better performance. But how to organize office fitness challenge?

Learn how to organize step challenges at work. They are a great way to engage employees and get them involved in your company's mission.

Most physical activity metrics are designed with the needs of performance athletes in mind. The problem, however, is that most people's goal in terms of physical activity is not to improve their maximum performance by the end of the day.

Successful companies do consistently what others do occasionally. Learn how your company can take the most out of consistency challenges.