The Benchmark Report: How Your Wellness Habits Compare to Thousands of YuMuuv Users

YuMuuv’s benchmark data shows the “average user” takes about 7,300 steps and logs 50–55 exercise minutes per day, with men doing slightly more structured activity while women edge ahead on step counts. Device choice matters—performance wearables (Polar, Suunto, Garmin, Fitbit) report higher steps than phone-only sources, so differences aren’t only about behavior. When grouped into GMT bands, time-zone medians show clear variation, with GMT+3 users topping steps and GMT+0 users leading in exercise minutes.

YuMuuv Blog

5 min

10 Office Fitness Challenge Ideas

It is always good to have some fun while working. Consistent activity can significantly reduce sick days, keep stress level lower and energy level higher. At the same time, at-work but non-formal activity helps to bond with colleagues and the company itself. This, in the other hand, means more motivated employees and better performance. But how to organize office fitness challenge?
4 min

How a Challenge Can Increase Employee Engagement?

Nortal has done a lot to build motivated teams in different countries uniting them as a whole company-wide team through active lifestyle challenges. We had a chance to talk with Nortals' (Virtual) Event Manager Katre Trei, who explained to us how they have done it. 
3 min

YuMuuv Rises as Endomondo Alternative

Some time ago, information reached the public that the Endomondo movement application, which is loved by Europeans, will be closed at the end of the year. This means millions of users all around the globe will start looking for alternatives to measure their activity behaviour in the new year at the latest
2 min

How To Reduce Sickness Absence in the Workplace?

The cost of an employee’s sick days is a huge expense for the employer. Research shows a clear link between an employee’s physical activity and the number of sick days. Based on broad calculations, a 1€ that company spends on YuMuuv means an average savings of 5.7€.
5 min

Physical Activity Level Calculator

YuMuuv has a unique method to distinguish physical activity measuring from athletic ability. It combines the average of various parameters related to physical activity (steps taken, intensity minutes collected with a moderately high heart rate, calories burned). Read moe