Kimiyya

YuMuuv yana da hanya ta musamman ta bambanta auna motsa jiki da ƙwarewar wasanni. Yana haɗa matsakaicin ƙimomin abubuwa daban-daban da suka shafi motsa jiki (matakan da aka taka, mintunan motsa jiki da aka yi yayin da bugun zuciya ya ɗan ƙaru, da kalororin da aka ƙone). Karanta ƙari

Rashin zuwa aiki saboda rashin lafiya ya kai matakinsa mafi girma cikin fiye da shekaru goma. Ga matakai 10 masu amfani don rage kwanakin rashin lafiya a wurin aikinka – daga auna rashin zuwa aiki zuwa gina al’adar motsa jiki da tallafa wa juna.