A great way to strengthen the health of your employees
Plank Challenge App
Promote your team's health with a body muscle development challenge
Increase Engagement
Plank Challenge is an exercise that can be adapted to all people, which does not require great athletic form, but gives everyone the opportunity to participate. This increases employee involvement and coherence with the company.
Promote Health
Plank exercise promotion is a clear contribution made by an employer to the health and well-being of its employees. Since the exercise can be done anywhere, it is possible to develop a part of a healthy culture.
Reduce Morbidity
Studies show that static exercise improves workers' coordination and body awareness. This in turn reduces the risk of various occupational diseases and keeps the team healthy.
Why have others done it?
“We chose YuMuuv because we wanted to create a challenge, where it's easy to participate.”
Katre Trei
Virtual Event Manager, Nortal
Read the case study
5 Reasons to Organize Plank Challenge With YuMuuv
1. Easy To Start
Plank Challenge app is very easy to use. In just a minute, everyone can create a user-created challenge and then participate in a challenge already created by the employer. The YuMuuvi team is fully prepared to help anyone who needs it anywhere.
2. Automated Data Transmission
All users log in for the appropriate number of minutes after each plank exercise. In this way, they see in real time how they are moving closer to the goal set by the employer, as well as how they relate to each other.
3. Motivational Communication
During the Plank challenge, you will be able to share pictures and experiences of the exercise with your colleagues. Humorous memes and visualized experiences are what help increase the motivation of others to take part in the challenge and promote their health.
4. Meaningful Analytics
YuMuuv, for his part, does additional analytics and summaries so that the employer can see which employees were active. In addition, it is a great input around which to shape marketing messages and improve the image of the company as a whole.
5. Cheerful Employees
Once the plank challenge has been completed and the best recognized, it is certain that all participants will be satisfied that they took part in the challenge and promoted their health through it. This is a great prerequisite for creating positivity in the work team.
Key features
Everything you need to take on one successful plank challenge.
Easy-to-use app
Available in 37 languages across web, App Store, and Play Store, designed for intuitive navigation and user engagement.
Unlimited challenges
Host unlimited challenges of any type and size, empowering admins to create as many varied experiences as they desire.
Comprehensive device integration
Fully compatible with Apple Health, Google Fit, Garmin, Fitbit, Polar, Suunto, Android, iPhone, Apple Watch, and Google Wear OS, ensuring seamless data synchronization.
Team management tools
Advanced tools for creating, editing, and managing teams, tailored to enhance organizational and group coordination.
Integrated chat feature
Foster deeper engagement with features like picture sharing and real-time interaction within the chat platform, enhancing user connectivity.
Detailed statistics and exportable data
Access comprehensive analytics and customizable reports, easy to generate and download, providing insights into user and challenge engagement.
Dedicated personal success manager
Personalized support through a dedicated success manager to assist with onboarding and ongoing user needs, ensuring an optimized experience.
Co-branding opportunities
Customize the app with your company's branding, including logos and challenge cover photos, to enhance your corporate identity.
Quick and responsive customer support
Experience tailored support through our user support center, equipped with comprehensive materials and resources to assist you effectively.
YuMuuv is compliant with GDPR, CCPA and SOC 2
Organize Additional Challenges For Free
Want to take on more challenges? YuMuuv offers you an unlimited number of challenges for the duration of your stay at no extra charge. Here are some examples of challenge types you can use.
Walking challenge
Movement that is affordable for everyone! This is why it is so easy to organize the walking challenge at YuMuuv in a motivated way.
Running challenge
In companies where running is already an important part of the game, it is even more possible to prepare participants for a joint marathon experience or to participate in another national sporting event.
Cycling challenge
Cycling is a great way to replace the car with a healthier alternative for short distances. It raises people's environmental awareness and introduces good habits.
Swimming challenge
As one of the basic skills, the challenge of swimming is not only activity that increases activity, but also activities that maintain human life. This can be done in a form that adds joy and freshness to those who do not have the basic swimming skills.
Activity challenge
In an activity formula challenge, a participant can gain activity through a wide variety of activities, not all of which are necessarily related to sport. This will further increase involvement.
Exercise time challenge
Challenges based on the duration of the training time help participants to easily log the time of any training activity and thus participate in the challenge. This gives each participant the opportunity to engage in the activities that speak to them the most.
Distance challenge
This challenge allows you to collect miles or miles traveled in different modes. This works especially well when targeting a specific distance.
Car-free challenge
This is a great way to help employees with an otherwise sedentary lifestyle to invest more in being outdoors and moving around. Each participant can log the number of minutes he / she spends outdoors.
Finance tracking challenge
The group challenge is an opportunity to compare which team has the best average score. It is also possible to simply collect the amount of activities. What is certain, however, is that during this type of challenge, the team's sense of unity grows.
Book reading challenge
A challenge in which participants work together to achieve a central goal. It is also a good opportunity to turn the achieved goal into a good thing for society.
Deep breathing challenge
This is a specific type of challenge in which the continuity of the participants in a particular activity that is currently being used in the challenge is important.
Wellness points challenge
If you want to aim to challenge a specific company, our company ranking works well, so you can regularly monitor whether and from whom you are ahead.
Step challenge
This is your opportunity to organize an easy-to-join challenge for anyone who is willing to move. Counting steps is contagious, especially if it is done together with others.
Yoga challenge
Through balance, focus, and a variety of yoga practices, a company can turn a yoga challenge into a part of a team culture through a health-promoting balance.
Mindfulness challenge
Meditation is something that promotes the mental health of employees. Creating a challenge in this activity increases an employer's confidence that his or her employees are healthy.
Sleep challenge
Focusing on adequate sleep helps keep employees productive and happy. Organizing this challenge is a breeze. Everyone can log their sleeping hours into the app.
Water drinking challenge
Regular water intake is necessary to keep the body hydrated. The challenge of drinking water or fluids, which improves the well-being of workers, is well suited for this.
Custom challenge
Challenge of free choice provides unlimited possibilities to take on a challenge wherever you want. This means that you can choose the type, unit of action and purpose.
Need additional information?
I'd love to answer all your questions and ensure that your team can start with just the kind of challenge that makes your employees happy and engaged.
Claus Tikki
Head of Success
Book a demo