Nazarin British Engines: Matakai Miliyan 77.5 a "Tsunduma Cikin Walwala"

British Engines, wanda aka kafa a 1922 a arewa maso gabashin Ingila, ya shafe shekaru yana shirya ƙalubalen inganta lafiyar ma’aikata. A 2024, rukunin ya koma amfani da YuMuuv don ƙalubalensa na lokacin zafi, "Tsunduma Cikin Walwala" – kuma abokan aiki a faɗin duniya sun tattara matakai miliyan 77.5 cikin watanni uku. Ga yadda suka yi hakan.

A taƙaice

• Kamfani: British Engines, rukunin kamfanonin injiniya da masana’antu guda takwas masu aiki a faɗin duniya
• Mahalarta: Ma’aikata sama da 130 a duniya, ciki har da abokan aiki a Indiya da Asiya
• Ƙalubale: "Tsunduma Cikin Walwala", Yuni–Agusta 2024
• Sakamako: Matakai miliyan 77.5, mintunan motsa jiki 265,000 da kalori miliyan 17

Yadda aka fara

British Engines ya riga ya gudanar da ƙalubale masu nasara, ciki har da "Tseren Zuwa Wata", inda ma’aikata suka tattara sa’o’in motsa jiki da suka kai tsawon lokacin tafiya zuwa wata da dawowa. Amma ra’ayoyin da aka samu sun nuna cewa mutane suna son ƙarin zaɓuɓɓuka: ƙalubalen da suka dace da nau’o’in motsa jiki da suke so da kuma matakin ƙarfinsu, daga masu shiga don nishaɗi zuwa masu son gwada ƙarfinsu sosai.

YuMuuv ya ba da damar gudanar da nau’o’in ƙalubale da dama a lokaci guda, don kowane ma’aikaci ya samu abin da ya dace da shi.

Tsara "Tsunduma Cikin Walwala"

Ƙalubalen ya ƙunshi rukunai uku, kowanne yana da matakin yau da kullum da na "mai tsanani":

1. Ƙalubalen hawan keke
2. Ƙalubalen mintunan motsa jiki
3. Ƙalubalen matakai

An gudanar da shi na watanni uku, daga Yuni zuwa Agusta, don cin gajiyar yanayin lokacin zafi sosai.

Ci gaba da jan hankalin mahalarta

• Gasar hotunan fitattun wurare: ma’aikata sun raba hotunan da suka ɗauka a fitattun wurare yayin motsa jiki.
• Aika bidiyo: mahalarta sun aika gajerun bidiyoyin motsa jiki na daƙiƙa 30, waɗanda aka wallafa a shafin British Engines na TikTok.
• Kyaututtuka: kyaututtuka kamar Apple Watch sun ƙara wa mahalarta ƙwarin gwiwa.
• Tattaunawa da jadawalin matsayi a manhajar: abokan aiki a ƙasashe daban-daban sun raba labaran ci gabansu, hotuna da saƙonnin ƙarfafa gwiwa.

Sakamako

• An tattara matakai miliyan 77.5
• An ƙone kalori miliyan 17
• An yi mintunan motsa jiki 265,000

1. Waɗanda suka fi ƙwazo

• Matakai: Nagaraju, Jami’in Ma’ajiya a Michell Bearings India – matakai 2,218,360
• Motsa jiki: Andrew, Manajan Tallace-tallace na Yanki a Michell Bearings – mintuna 16,464 a ɗakin motsa jiki
• Hawan keke: Paul, Mai Kula da Lafiyar Ma’aikata a British Engines – mil 1,600

2. Abin da ma’aikata suka ce

• 74% sun ce da ba don ƙalubalen ba, da ba su yi motsa jiki sosai haka ba.
• 82% sun ce lafiyarsu da walwalarsu sun inganta.
• 69% sun tattauna da wani abokin aiki game da ƙalubalen.

Al’adar da ke bunƙasa

British Engines yana shirin ci gaba da saka ƙalubalen inganta lafiya a jadawalinsa na shekara-shekara. Kamar yadda Sophie Dodd, Mataimakiyar Talla a British Engines, ta bayyana, “Dandalin YuMuuv ya ba mu damar ƙirƙirar wani abu mai jan hankali da ya ba kowa damar shiga, inda ma’aikatanmu suka samu ’yancin zaɓar abin da ya dace da su. Wannan fasali ne mai amfani sosai.”

Muhimman darussa

1. Ba da zaɓuɓɓuka. Rukunai da dama masu matakan yau da kullum da masu tsanani suna ba kowa damar samun ƙalubalen da ya dace da shi – duba bayani kan nau’o’in ƙalubalen YuMuuv.
2. Gudanar da shi a lokacin zafi don cin gajiyar yanayi mai kyau – tare da shawarwari daga jagorarmu ta ƙalubalen matakai a lokacin zafi.
3. Ƙara wasu gasanni masu ban sha’awa kamar na hotuna da bidiyo.
4. Auna tasirin ƙalubalen da ɗan gajeren binciken ra’ayi a ƙarshe.

Ana neman zaɓin hawan keke? Duba manhajar ƙalubalen hawan keke. Ƙarin labarai: nazarin misalai. A tanadi lokacin gwajin manhajar don tsara ƙalubale mai rukunai da dama.