Metrics

What is the realistic maximum of daily steps? Cadence-based estimates for elite marathoners (about 20,000–25,000), very active people (up to about 39,000) and extreme days (80,000+), what this means for step challenges and how many steps you need for health.

One key benefit of lifelong physical activity is a lower risk of chronic disease – but it is far from the only one. Here are 8 proven benefits and how to keep moving for life.