Challenges 15 min How To Organize Step Challenge at Work? Learn how to organize step challenges at work. They are a great way to engage employees and get them involved in your company's mission.
Physical activity 3 min What Is One Benefit of Lifelong Physical Activity? Most physical activity metrics are designed with the needs of performance athletes in mind. The problem, however, is that most people's goal in terms of physical activity is not to improve their maximum performance by the end of the day.